Your Gut Health Guide
- bex224
- Nov 12, 2024
- 1 min read
When it comes to your health (gut health in particular) it's hard to know where to start. It can be super overwhelming! This overwhelm often means people quit before they even get started because it's in the "too hard basket".
That's why I have curated an easy-to-follow Gut Health Guide just for you! In this guide you will find all of the tips and tricks, advice and knowledge I have acquired over the time of improving my own gut health, which has completely changed my life and the way I feel and function on a day-to-day basis.
In this guide I have taken on a holistic approach to improving your gut health. You will find lists off foods that you should implement into your diet as well as reduce/eliminate from your diet. As well as specific tools and easy-to-follow tips that all help to improve your gut health, and in turn help you to feel more energized, clear headed and healthier in your day-to-day life.
If you have any questions or would like some one-on-one guidance, please don't hesitate to reach out to me on womenswellness@bexappleton.com
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