MAMA 

Why Join Us?

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1. Rediscover Yourself

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• Dive into self-care practices that nurture your mind, body, and spirit.

• Learn from wellness experts who understand the unique challenges of motherhood.

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2. Build a Supportive Community

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• Connect with like-minded mothers who share your journey.

• Engage in meaningful discussions and form lasting friendships.

• Follow on program provided for mothers to meet up and stay connected

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3. Holistic Approach

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• Experience a blend of activities including yoga, meditation, nutrition, mindfulness, and selfcare practices.

• Tailored sessions to help you achieve balance and harmony in your life.

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4. Practical Tools and Techniques

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• Gain practical tips and strategies to incorporate wellness into your daily routine.

• Take home resources and tools with a follow-on program to help you continue your wellness journey.

• Embrace and enhance your natural beauty and confidence with a makeup and self-care session to help build your confidence and find your spark again.

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Workshop Highlights

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Interactive Sessions: Participate in hands-on workshops led by experienced wellness coaches.

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Personalized Care: Receive individual attention and personalized guidance to meet your unique needs.

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Inspiring Environment: Enjoy a serene and supportive setting designed to rejuvenate and inspire you.

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Enjoy a day for YOU: Let go of your responsibilities for a day and come and relax and interact with like-minded women.  A tasty lunch is provided for you, as well as a product goodie-bag to ensure you can continue with your self-care practices at home.​​​

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Testimonials

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“Bex was so welcoming and created a lovely no pressure space for us mums. Loved the variety of the program and especially the yoga.” – Sharni, Mother of Two

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“2 years post partum, I still found myself in the depths of PND. I only wish I had found Bex & her Mama to Me program sooner. Her gentle guidance helped me to not feel alone, put myself first & to implement simple but really impactful changes. I wish more people were open about the struggles after becoming a new mum and it was so heart warming to hear Bex step out and so courageously share her story which is going to help so many. I think a program like this should be offered by midwives & at the hospitals after giving birth. Thank you Bex for being a shining light of hope to so many!.”

– Jessie, Mother of one

 

Join Us Today!

 

Ready to invest in yourself and become part of a thriving community of mothers? Sign up for our next workshop and take the first step towards a healthier, happier you.

Register Now and embark on your journey to holistic wellness!